Health is wealth. This is an old adage that still holds true today, and for sure, will still be applicable in the future. With this, from the first sign of a health problem, even if it is a simple cold, it is important to be doing something to have the problem resolved. For many people, the first thing that they will do is to most probably grab their over-the-counter medicines available at home, such as a pain reliever. This, however, may be doing more harm than good for your health. With this, it is better to resolve health problems with the use of natural alternatives. Some of its benefits include the following:
- It is Effective: If you are still questioning the effectiveness of natural methods in the treatment of health problems, it can be because you have not yet tried it. Natural treatments have been popular for thousands of years, and this alone should be more than enough to prove that it is effective.
- It does not have Side Effect: One of the most common complaints about medications is that they can lead into adverse side effects. In the case of natural alternatives, on the other hand, there are no toxic ingredients used, and hence, there are no side effects that you can anticipate.
- It is Cheap: With the rising cost of medications, it cannot be denied that many are looking for cheaper alternatives. With this, it is highly-recommended that you take the natural route. There are things that are readily available in the kitchen or from your refrigerator, which can resolve various health problems.
One of the simplest ways by which you can treat a common cold is through sipping hot ginger tea. Ginger contains capsaicin, which is the one that is responsible for its healing benefits. By breathing in some steam, you can also get rid of cold naturally. Simply hold your head on the top of a pot that contains boiling water. Having a humidifier in the room is also a simple solution that can work. You can also make your own syrup, such as one that is made from honey and onion. This is very easy, cheap, and most importantly, effective.
Hydration or drinking lots of water is the simplest solution for fever. You should consume at least eight ounces of water after every two hours. Another thing that you can do is to have a warm bath, which should be done by adding one cup of vinegar to water. There are also solutions that may seem crazy at first. For instance, you can have a slice of onion wrapped around your feet. You can also put a slice of lemon on your foot and wear a sock over it. These solutions will help to bring down your body temperature to normal.
If you are having a hard time sleeping, one of the best solutions is to drink chamomile tea, which is going to help you sleep quicker. Lavender, passion flower, and valerian tea will also be able to deliver the same effect. Having adjustments in your sleeping environment will also be helpful. For instance, getting rid of light can surely work. Yoga and meditation will also help to improve your sleeping patterns and sleep quality.
For women who always suffer from debilitating pain because of menstrual cramps, one of the most effective natural solutions is drinking chamomile tea. It is a natural anti-inflammatory, which makes it effective. Another thing that can be done is to have enough source of Vitamin D. Exercising and acupuncture are also natural solutions that can prove to be highly effective.
Ice is a natural anti-inflammatory, which is why ice packs are amongst the most effective in fighting migraine. There are also herbs that can be helpful, specifically when they are consumed in the form of tea. Feverfew and basil are some of the best options that can be taken into account. They can help to increase blood flow, and hence, preventing the pain the results from migraine. Massaging your temple with lavender oil is another solution that can work. The soothing effect of lavender will keep you calm and therefore, you can find relief from migraine.