If you want to have a flat belly, smile. Now, I bet, everyone who is reading this blog post is smiling, except, of course, if you already have a flat stomach to be proud of. Like weight loss in general, this is one thing that many people like. Sadly, the achievement of this goal is elusive for a lot. The struggle is real! From regular exercise routine to strict dietary requirements, you might find yourself giving up even before losing an inch from your belly. However, if you have patience and discipline, you will surely be able to achieve this!
Why You Are Not Losing
Before going to the specific suggestions on how you can transform your belly into something that you have always wanted it to be, it is important to first have a quick look at some of the reasons on why you still have those love handles in spite of your efforts to get rid of them:
- Wrong Exercise Routines
- Excessive Consumption of Alcoholic Beverage
- Lack of Sleep
- Drinking Soda
- Excessive Sodium
- Sedentary Lifestyle
- Lack in Magnesium
The Right Diet
Obviously, your diet is one of the most important things that should be changed if you are serious about losing belly fat. Anything that is eaten in excessive amount can contribute to the problem. With such, the first thing that you should do is to consume food in moderation. More so, you should avoid those that are to be blamed for your belly fat and eat more of the so-called fat burning food. Start your day with eating oatmeal. This is one of the many foods rich in fiber, making you feel fuller, and hence, lessening the tendency to eat more throughout the day. Almonds and nuts are also effective in making you fuller in the absence of consuming too much calories. If you are drinking smoothies, add two teaspoons of protein powder. It is rich in amino acids that can effectively burn fats while helping you build muscles. Berries, eggs, beans, and legumes, among others, will also help.
Load Up On Fats and Protein
In relation to eating right, you should also consider an increase in the consumption of fats. Now, I know what you are thinking. Fats? Before you react negatively, it is important to note that there are healthy fats. They can be sourced from salmon, avocados, and walnuts, among others. They are full of nutritious compounds that will help you to feel satiated, and hence, eliminating the need to eat loads of unhealthy food. Like fats, protein will also be essential. It promotes insulin resistance to prevent the accumulation of fats in your stomach.
Keep on Moving
It is a given fact that exercise can help you lose belly fat. For people who do not have the patience to deal with physically draining activities, walking can be an excellent alternative. Rather than driving going to a place that is just near, why not walk? In the same way, biking, running, and swimming can also do a lot. Abdominal exercises are over-rated. Even if you do hundreds of crunches each day, if you do not apply a holistic change in your lifestyle, results cannot be seen. It is better to stick with aerobic exercises. Yoga can also be an excellent choice for your daily exercise routine. It is not too much physically straining but very effective in eliminating belly fats. Plus, it allows you to meditate, making it a good exercise for the mind as well.
Sugar is the Number One Enemy
A lot has been written about how sugar is bad for your health. Numerous studies have been also conducted to prove such claims. With such, make sure that you stay away from sugar. When you consume sugar, it affects the ability of the liver to burn fats. It also leads into the resistance of insulin. Sugar-sweetened beverages, which include sodas and fruit juices, should be avoided. If you are craving for something that is sweet, consume whole and fresh fruits instead.
Get Enough Sleep
This is one of the simplest, yet overlooked ways by which you can curb the amount of fat that accumulates in your stomach. Because of our busy schedule at work and too much time spent on partying, we tend to lack sleep. It affects your biorhythms, which is basically the reason why you tend to eat more. More so, it also has an impact on the production of your hormones, specifically cortisol. Strive hard to have at least seven hours of good sleep every night.
If you want to lose belly fat, start acting now. Do not wait before it is too late! More importantly, adopt a healthy lifestyle not only because you are hitting the beach and you need a flatter stomach. Do this as a long-term goal in line with achieving a better lifestyle.