Natural Treatment Options for Common Health Problems

By: | Tags: | Comments: 0 | September 7th, 2015

In this modern age, medical science does not run out of solutions for common health problems. If you are feeling down, such as with cold or flu, there are always medications that you can take. However, do you know what are contained in these medications? Over-the-counter drugs might be easy to access, but do they actually do good without giving you harm? For the skeptics, a better solution is to resort in the use of natural treatment methods instead. There are plants and herbs that are fully-packed with medicinal benefits and they have thousands of years of history of use. The good thing is that they are all-natural, which lessens the risk of side effects.

Natural-treatment

Garlic

galicGarlic is one of the most popular options for natural treatment for various health problems. While it can provide robust flavoring when cooking, it is also fully-packed in terms of health benefits. It has allicin, which is known for its antiviral, antibacterial, antioxidant, and antifungal properties. It is also rich in vitamins and minerals, which include Vitamins B and C. It is also a potent source of calcium, copper, and manganese. Some of its applications in natural medicine include:

• Clearing acne
• Prevention and treatment of colds
• Relief from psoriasis
• Weight management
• Treatment of athlete’s foot
• Reduction of arthritic pain
• Controlling hypertension
• Improvement of immunity

Basil

Health-Benefits-of-Basil-FeaturedMore than its culinary applications, basil is one of the herbs with extensive use in natural medicine for a long time now. With more than 60 types of basil available, each of them have their unique health applications. Whether it is in the form of the actual herb or through its oil, basil can be used in the treatment of various health problems, including the following:

• Lowering cholesterol
• Cleansing the blood
• Lowering blood sugar
• Treatment of stomach spasms
• Treatment of worm infections
• Treatment of snake and insect bites
• Improvement of blood circulation

Ginger

This is another herb that is not only known as a spice, but also for its extensive health applications. In many studies in the past, it has been proven that ginger is abundant with antifungal, anti-inflammatory, antibacterial, antiseptic, and antitussive properties. More so, ginger is also a potent source of Vitamin A, C, phosphorus, magnesium, iron, zinc, and potassium, among others. It can be used for the following:

• Controlling diabetes
• Reduction of menstrual pain
• Prevention of cold and flu
• Settling upset stomach
• Prevention of cancer
• Reduction of motion sickness

Onion

Part of the allium family, onion is known to be high in sulfur, which makes it an excellent choice for an antiseptic and antibiotic. With such, there is no wonder why it is considered as a century old remedy for a variety of health conditions. The following are some of the uses of onion:

• Treatment of cardiovascular diseases
• Prevention of surgical scarring
• Treatment of cough and cold
• Relief from vomiting
• Reduction of levels of bad cholesterol
• Prevention of diabetes

Thyme

herbal-oil-thyme-oil-fbMost people would most probably have thyme in the garden to be used when they are cooking. More than just its flavor and aroma, it is also known for its medicinal applications. A member of the mint family, it is popular as an expectorant and antitussive. Its oil is also commonly used in a diversity of applications. Some of the uses of thyme as a natural medicine include the following:

• Calming coughing spasms
• Soothing sore throat
• Relief from aching joints
• Improvement of sleep
• Treatment of bronchitis

Peppermint

With more than 30 species of mint, the one of the most popular is peppermint, which can be attributed to its abundance of health benefits. In as early as 1000 BC, it is believed that dried peppermint has already been used in ancient Egypt. Today, it is used for various applications, including the following:

• Clear nasal congestion
• Relieve cough
• Relieve headache pain
• Improve digestion
• Alleviate pain due to intestinal cramps

Lavender

Many people would be familiar with lavender because of its aromatic scent. Beyond its fragrance, it also has a number of health benefits and hence, one of the most widely used in the field of natural medicine. Most of the medicinal value of the plant is derived from its essential oil, which can be used in the following applications:

• Relief from stress
• Skin treatment
• Improvement of sleep
• Relief from muscle ache
• Stimulating urine production
• Relief from respiratory problems

St. John’s Wort

One of the most recognizable features of this plant is its yellow flower. Both the flowers and leaves are used for St. John’s Wortmedicinal purposes. Several studies have been conducted in the past to prove its benefits. In fact, it is also being used as one of the main ingredients in different health supplements, which is a proof to its asserted medicinal value. It can be helpful for the following:

• Improve sleep
• Relief from muscle pain
• Relief from inflammation
• Treatment of Irritable Bowel Syndrome
• Relief from bug bites

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